Fitia - Diet & Meal Planner 17.5.3

Fitia is a comprehensive tool that allows you to calculate your calories and create personalized meal plans to achieve your desired health goals. With a calorie counter featuring over 400,000 verified products and an extensive library of over 8,000 healthy recipes, Fitia provides a reliable and convenient way to plan your meals and track your nutrition.

• Calorie and Macronutrient Calculator: Fitia calculates your target calories and macronutrients based on your weight loss or muscle gain goals. You also have the flexibility to customize your calorie and macronutrient intake according to your preferences.
• Personalized Meal Plan: Fitia generates a meal plan tailored to your target calorie intake for either fat loss or muscle gain. You have the option to select specific foods, choose between simple meals or elaborate recipes, and determine the number of meals per day.
• Calorie Counter and Macros: Counting calories and tracking macronutrients becomes more accurate with Fitia's verified food database which includes over 400,000 products in supported countries. Additionally, the platform offers more than 8,000 recipes to help you diversify your meals.
• Automatic Shopping List: Fitia automatically calculates the precise amount of food you need to purchase, minimizing waste and helping you save money. This feature ensures that you adhere to your nutritional plan during the specified period.
• Smart and Healthy Recipes: Fitia recommends personalized recipes aligned with your goals of fat loss or muscle gain. Each ingredient in these recipes is adjusted based on your calorie and macronutrient requirements. With an ever-growing library of over 8,000 healthy recipes, you will always find new options week after week.
• Fitia Teams: Joining a Fitia team allows you to challenge yourself, gain knowledge, and engage with others who share similar goals and interests. The chat feature enables communication with other members, and you can participate in challenges to earn medals.
• Meal and Water Reminders: Fitia offers customizable reminders for each meal, water intake, as well as weight and body fat measurements. These reminders help you stay on track with your nutrition and hydration goals.
• Track Your Water Intake: Fitia provides a recommended daily water intake based on your information, goals, and diet. You can also customize the water intake based on your preferences and easily track it using any unit of measurement.
• Choose Your Number of Meals: Select between 2 to 5 meals per day, including breakfast, mid-morning snack, lunch, mid-afternoon snack, and dinner. If you practice intermittent fasting, Fitia can automatically adjust your meal plan accordingly.
• Meal and Food Swaps: If a meal doesn't suit your taste, Fitia offers alternative meal options with a simple tap of a button. You can also swap out ingredients you don't prefer by swiping right to receive suitable alternatives.
• Choose a Diet Type: Fitia accommodates various diet types such as Standard, High Protein, Low Carbohydrate, Keto, Low Fat, Balanced, and more.
• Track Your Weight and Body Fat %: Monitoring your weight is effortless with Fitia's built-in tracking feature. The platform adjusts your plan accordingly if necessary. Additionally, by inputting basic body measurements, Fitia calculates your body fat percentage automatically.
• Smart Test: If you are unable to log your meals, Fitia offers a quick 1-minute smart test to evaluate your day's nutrition, providing insights on whether it went well, was average, or could have been better.
• Create Your Own Recipes and Foods: In case you can't find a specific item in Fitia's database, you have the option to create your own healthy recipes and foods and incorporate them into your meal plan.

If you have any questions, please contact us at support@fitia.app.

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